Posts Tagged ‘mediation’

Body Wisdom

Tuesday, December 6th, 2011

“There is more reason in your body than in your best wisdom.”  – Nietzsche

Did you know you have more neurotransmitters in your gut than in your brain?

Did you know that the mircrobes in your intestinal tract alter the functioning of your mind? Your body is not separate from your mind.

Neuroscientist Antonio Damasio writes, “The mind is embodied, not just embrained.” The body, as Candace Pert states, is the subconscious mind.  It stores every emotion and experience you’ve ever had. It especially holds onto the ones you most want to suppress.

When we heal the body, we heal the mind, and vice versa. Most women come to my care completely disconnected from their body and their fertility. They think something is wrong with their bodies that their brains need to figure out. Yet never once has anyone healed herself through learning more information. Every single one has had to go right into the embodied mind, below the neck.

We practice an amazing process called body wisdom, where we actually allow the body to tell you what’s wrong and what it needs. Its answers don’t come in the form of “I need more 7-keto DHEA supplementation”, but more like, “There is a deep ache in my lower belly that is holding so much sadness.” And what it wants most is to be held by your attention.

Listen to your body. Pay attention to every part. Bring your awareness from the cerebral cortex into the heart, the belly, and the pelvis. And into every single part that you have neglected.

*NEW Guided Meditation with Dr. Randine Lewis

Monday, November 28th, 2011

Resetting the Hypothalamic-Pituitary-Ovarian Axis
Utilizing the Microcosmic Orbit & Stress Reduction Meditation

by Randine Lewis
Background Music by Pat Clemens

The entire reproductive system operates via a state of relaxed receptivity. Usually, however, during our waking state, we occupy a more clenched internal state, which does not allow our reproductive energies to flow freely. It all begins at the hypothalamus. In this 46 minute meditation set to the soothing music of Pat Clements, Dr. Lewis guides you through an inner body process which allows the hypothalamic pituitary ovarian axis to reset itself from a state of resistance and stress to open receptivity. This meditation may be utilized throughout the entire menstrual cycle, and during medically assisted reproductive procedures.

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