Resetting the HPO Axis (Guided Meditation)

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Resetting the Hypothalamic-Pituitary-Ovarian Axis
Utilizing the Microcosmic Orbit & Stress Reduction Meditation

by Randine Lewis
Background Music by Pat Clemens

The entire reproductive system operates via a state of relaxed receptivity. Usually, however, during our waking state, we occupy a more clenched internal state, which does not allow our reproductive energies to flow freely. It all begins at the hypothalamus. In this 46 minute meditation set to the soothing music of Pat Clements, Dr. Lewis guides you through an inner body process which allows the hypothalamic pituitary ovarian axis to reset itself from a state of resistance and stress to open receptivity. This meditation may be utilized throughout the entire menstrual cycle, and during medically assisted reproductive procedures.

 

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