Posts Tagged ‘wellness’
Tuesday, June 4th, 2013
TCM is not prescriptive; it is applied philosophy. The way one practices is not merely knowing what needle does what; but is a transmission of the state of consciousness through the medium of needles, movement, words, herbs or touch. The power is in the ability to transform from one energetic state to another.
Annie and her husband came to retreat, lost and desperate. Her FSH value had risen to over 100. They were looking for hope. While the connection between the heart and womb was not open (hence the HPO disconnect,) she didn’t need a prescription. She needed to find hope within.
She had been residing in the desperate abode of infertility. Her doctors reinforced this position – poking, prodding and trying to force her ovaries to respond. They didn’t, and her FSH kept rising. As I was going to treat Annie, her whole body bristled with apprehension. She had already been violated enough. I never put a needle in her. We sat and talked about the despair and loss of hope; how she felt her body had let her down; and how deep within she knew there was something she was missing, that her reproductive clinics couldn’t seem to give her.
She said the more she was treated, her doctors reinforced the walls that created this infertile home that she couldn’t get out of.
By the end of Annie’s second retreat, she had vacated the position of infertility patient. She took off the uniform, and didn’t return to the place where she had taken on that identity. She found hope. It was within her all the time. I wrote an herbal formula to open the connection between the heart and the uterus. We came up with meditative exercises to reinforce this opening within. And when she didn’t occupy the position of infertility, it no longer existed for her.
Annie conceived naturally and gave birth to her own child. There is always hope. But the hope isn’t “out there,” nor is it in the future. It comes directly from the space within your own heart, and pours down into your own depths. The uterine/ovarian complex is known as the “palace of the child.” When it receives the life giving power from your own heart, it is the palace of pure, fertile potential.
Which home do you occupy?
Tags: acupressure, acupuncture, Alternative, Dr. Randine Lewis, fertile, fertility, food, guide, health, help, infertility, infertility cure, randine, Retreats, The Fertile Soul, traditional Chinese herbal medicine, wellness
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Friday, May 24th, 2013
TCM identifies two aspects of being – born essence, and unborn essence. Born essence includes all things manifest – your body, mind, thoughts, and that which you take in through your senses. Unborn essence cannot really be substantiated, but we all possess awareness of its existence; outside the senses. We could say it is that which gives rise to potential.
That which is born operates by the generative rules. This could be likened to the scientific law of thermodynamics and inertia, which crudely translated say that any manifest thing is energy; but because it has taken form, it tends toward dissipation of energy. Manifest things have no inherent existence, and thus are merely acted upon my outside forces. Therein contain the laws of science and medicine. You are seen and treated as a distinct and separate physical entity, acted on by outside forces as you move toward disorder.
Yet, because we are not merely masses that degrade in energy, there is another scientific truth which science has more difficulty quantifying. Quantum physics has revealed through studying the most minute particles in existence, that we reach a point where the physical laws no longer apply. As we reach the edges of the perceivable, we come to a spacious expanse where we can only define behavior, or energetic tendencies.
The endocrine system operates via the generative cycle, as it tries to harmonize with its environment. There are measurable reflections of endocrine disorders – high FSH, low AMH, estradiol, etc. The best we can do with the generative laws of Chinese medicine is to harmonize these patterns to be in balance with the individual’s environment.
The gynecological system, however, which interfaces with a woman’s endocrine system, operates via the laws of the unborn, or the reverse generative cycle. Here we actually can utilize pure potentiality itself, or the unborn essence. We can work with the energy prior to manifestation and tap into the laws of creation. How?
By no longer paying homage to the laws of the manifest world. As you withdraw your truth and governance from the external world of manifest form, your energy literally moves into the potential, where all things are possible.
Most women I work with are so locked into the laws of the physical world; they literally cannot do this on their own. They need help extracting their attention from their fears and limitations, which they have endowed with reality. Hence, on retreat, it is as if we cease orbiting in our habitual track around an old and impotent reality. As they move from being governed by the physical world, they become empowered by the same force which gives rise to life itself, making all things possible.
Tags: acupressure, acupuncture, Alternative, Dr. Randine Lewis, fertile, fertility, food, guide, health, help, infertility, infertility cure, journey, randine, Retreats, stress, The Fertile Soul, traditional Chinese herbal medicine, wellness
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Monday, May 13th, 2013
Last night I conducted a conference call for Mothers Day; with the intention of opening up the recognition that the essence of motherhood is not confined to those with children. The longing for life opens up the channels of motherhood when one can stay with the intention of the heart and not get carried away by fear and attempts to control.
A therapist friend was on the call as well, who had gone through her own fertility challenges before she had her own biological children at ages 43 and 46, without reproductive intervention.
A woman on the call told us that she came across an email newsletter that said, “Open if you’re a mom.” And it made her mad. How dare anyone limit the opening of a newsletter to those that occupied the role of mom?! Like a dagger to the heart, it had all the elements of making one feel even more desperate and hurt.
So we talked about anger. Should one not get angry when triggered by some external event that reminds one of what they are so desperately trying to do? Should one not feel jealous when those close to them are with child – without even trying? It’s easy to shrink into the small roles of fear, hurt, and sadness, while the biggie – anger – is pushed aside by the judgment, “I shouldn’t be angry.”
My therapist friend talked about anger being a great catalyst for change, for breaking out of confines. TCM gives us two pictograms for anger – one is the image of a fish breaking through water tension to become a bird – indicating breaking out; evolving. Another is the image of a slave woman under a man’s hand, oppressed by circumstances that evoke a sense of breaking out. Let’s reframe. When there is anger, there is anger. Be with yourself with whatever your experience is. When there is jealousy, feel the jealousy. Only then can you break out of the emotional contraction. Let anger be a catalyst for change.
One of the greatest obstructions to fertility is an energetic contraction called Liver Qi Stagnation – mainly caused by unexpressed, unacknowledged emotional states and unfulfilled desires. This keeps the liver from metabolizing hormones, and keeps one physiologically stuck. We do many exercises on retreat to break out of the liver qi stagnation.
What roles, ideals, beliefs and confines do you need to break out of? What confines are holding you back from living your life fully, from pursuing your dreams without limitation?
Be true to yourself and your own experience. Who else will be?
Tags: acupressure, acupuncture, Alternative, Dr. Randine Lewis, fertile, fertility, food, guide, health, help, infertility, infertility cure, journey, randine, Retreats, stress, The Fertile Soul, traditional Chinese herbal medicine, wellness
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Tuesday, May 7th, 2013
Free Conference Call with Dr. Randine Lewis – Sunday, May 12 @ 8:00 PM EST
“Mother’s Day”
Mothers Day can be a time for celebration, hope or despair. Dr. Lewis will be offering a support call for hopeful mothers on Mothers Day, May 12th, at 8 p.m. EST. We hope you can join us.
To Join in dial 605-475-4000 then access code 794774#
(Those calling from Canada should call 805-360-1075 and then you will be prompted to enter the original number and access code)
Call-In Instructions:
1. Please DON’T announce your name when you dial in – there will be many callers on the line and the conference call may have already begun.
2. Immediately press *6 to MUTE your phone line (or use the Mute button on your phone) – this will prevent any unnecessary background noise and static on the line. You can press *6 to unmute your line once the call is opened up for discussion.
3. There are only 100 callers allowed on the call – make sure to call-in early to reserve your space.
4. Please keep topics and questions during the discussion related to the specific call.
Tags: acupressure, acupuncture, Alternative, Dr. Randine Lewis, fertile, fertility, guide, health, infertility, infertility cure, journey, meditation, randine, Retreats, The Fertile Soul, traditional Chinese herbal medicine, wellness
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Thursday, April 18th, 2013
There is still time to reserve your room at the Palmer House Hilton Chicago! Come join us for a Windy City retreat with Dr. Randine Lewis – hosted in the historic downtown hotel April 26th through the 29th.
We have special offers and financing available this week ONLY – contact us for details! http://thefertilesoul.com/shop/retreats/re13-0215-the-fertile-soul-retreat
Tags: acupressure, acupuncture, Alternative, Dr. Randine Lewis, fertile, fertility, food, guide, health, help, Hilton Hotel, infertility, infertility cure, journey, randine, Retreats, stress, The Fertile Soul, traditional Chinese herbal medicine, Webinar, wellness, workshop
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Tuesday, April 9th, 2013
According to the Nei Jing, the Yellow Emperor’s Classic of Internal Medicine, Chapter One, The female essence (jing) goes through seven your cycles. Seven is considered a harmonious representation of natural cycles: there are seven days in a week, four cycles of seven complete the phases of a full menstrual cycle. There are seven spirits; seven stages of development, and seven vibrational frequencies.
- 1 x 7: A girl’s Kidney energy becomes prosperous at seven years of age.
- 2 x 7: Her menstruation appears as the ren (sea of yin) channel flows and the chong (sea of blood) channel becomes prosperous at the age of 14.
- 3 x 7: Her Kidney qi reaches a balanced state, and her teeth are completely developed at the age of 21.
- 4 x 7: Her vital energy and blood are substantial, her four limbs are strong and the body is at optimal condition at the age of 28.
- 5 x 7: Her peak condition declines gradually. The yang ming channel is depleted, her face withers and her hair begins to fall out at the age of 35.
- 6 x 7: Her three yang channels, tai yang, yang ming and shao yang, begin to decline. Her face complexion wanes and her hair turn white at the age of 42.
- 7 x 7: The ren and chong channels are both declining, her menstruation ends, her physique turns old and feeble, and she can no longer conceive at the age of 49.

Notice that there is a peak from age 28 – 35; thereafter her jing declines. What the jing cycle doesn’t define for us, but what is at least as important is that as the jing declines, there is an increase in shen, or spirit. So, while we still work to enhance the essence during the decline, the shen, must be attended to. If you focus on the jing during the last three cycles of seven, it sounds pretty dismal. Her face withers, her hair begins to turn white and fall out. Her complexion wanes. Her physique turns old and feeble. But also notice, that while they highlight the decline, she is still able to conceive until her menstruation ends. What keeps this process going during the decline? Her spirit. Life is created through jing and shen, essence and spirit. While Chinese herbs and lifestyle changes may help enhance your jing, the shen is your internal state of consciousness, and cannot be neglected in this process.
The rise in shen could be represented by inner wisdom; a sense of completion and giving up needs of the material world. This is a state of spiritual health and wholeness. Feeling empty and unfulfilled depletes both the jing and the shen. Daily meditations, gratitude for what you already have, and feeling a lightness in your heart allow you to live in a state of abundance, nourishing to both the jing and the shen.
Tags: acupressure, acupuncture, aging, Alternative, Asheville, Dr. Randine Lewis, fertile, fertility, food, guide, help, infertility, infertility cure, journey, randine, Retreats, The Fertile Soul, traditional Chinese herbal medicine, wellness
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Monday, April 1st, 2013
One of my friends and associates was dealing with fertility issues, and after an IVF had failed, she told Ram Dass that her spirit had been broken. He responded that no, her spirit wasn’t broken; her mind was.
Our illusions can be crushed; our dreams can be shattered, the way we think things should be can be interrupted by life, leaving us feeling lost and broken. But it is not the spirit that that is broken. Your spirit can’t be broken. It is what picks you back up when your plans have been derailed.
TCM recognizes that the heart , which houses the spirit, is pure and incorruptible. Just outside the heart, though, is the heart protector, which is the interface between the smaller mind and the wisdom of the heart. The heart protector absorbs the wounds, and suffers the pain. Every time it feels as if the heart is broken, it is an opportunity for the protection of the heart to open up and let more spirit through.
When I was going through my second miscarriage, it seemed as if I was getting sucked into a void where nothing in the world made sense anymore. Grief stricken, lost and confused, it was my spirit that came through, picked me up, and let me know that it was in charge. What was to be would be. The miraculous was at hand, in process, and it was not my job to figure it out. It was not even my job to heal the pain, but to surrender to it. It opened me up to something greater than the need to guide and protect the direction of my self will. The desires of my own soul were not neglected through this process, but could finally be fulfilled – in ways far beyond my limited mind’s ability to orchestrate the movement of the universe to give me what I thought I needed. My son came through when I could get out of the way.
The direction of my life was made clear when I was no longer playing the role of actor, director, and producer. I could rest in the reality of the divine movement of the play of all of existence, in which I was an integral part; where my future was being divinely guided.
Another friend is going through a heart-wrenching breakup right now, where it seems as if the reason for being has been snatched away from her. How could life be so cruel as to take away one’s greatest love? There is no way to explain the ripeness of moments like this – the raw potentiality of a broken heart. When the heart breaks, the mind’s direction is shattered. It is then that the spirit can rise, and direct our course without our interference. What I do know is this – her life is being divinely directed. Those who are crushed by pain have the greatest opportunity to live according to the incorruptible light of spirit, the unconditional love and joy of existence itself. I feel her pain, and I hold it in the light of spirit, knowing it is not a mistake. It is a miracle in the making.
Tags: acupressure, acupuncture, Alternative, Dr. Randine Lewis, fertile, fertility, food, guide, health, help, infertility, infertility cure, journey, meditation, randine, Retreats, stress, The Fertile Soul, traditional Chinese herbal medicine, Webinar, wellness, workshop
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Tuesday, March 19th, 2013
What do you hold dear? What feels like you need to manage, control, or hold? Reputation, safety, a dream? Another’s love?
Chinese medicine calls the energy of protection wei qi. This energy lives outside the body during the day. It protects you from pathogens and separates you from the world. A separate entity requires protection. If your wei qi is strong, you fight off colds. You can also feel your wei qi when someone around you is negative or angry, and an energetic barrier arises.
Last week I had a mole that seemed to bleed beneath the surface of the skin. I had been pondering skin cancer for a while, so of course, in my mind I had malignant melanoma. I looked at the energy of overgrown protection. Too much wei qi? Is there a difference between the inner and outer light? Is there anything real between them? The lines between me and others real in appearance, but not real.
When you see you aren’t an island unto yourself, nothing can harm you, because the lines of separation are simply an energetic function.
I sit here and let my mind wander back over my life – to positive, happy feelings and those of regret. It seems if I could somehow take those positive feelings and move toward more of them, my heart would be happy. And if I could correct the negative, there would be more happiness.
How could the artist that drew the portrait of life have chosen to paint such tragedy along with the beauty? Because the artist is not separate from the portrait. What kind of landscape would there be with only light and pastels?
The energy of love and connection longs to feel loved in return. There is still psychic energy trying to protect that need. The depth of loneliness behind it is unfathomable; yet when it is allowed, there is such anguishing joy to be held in the recognition of utter aloneness, which is oneness.
As a previously unconscious energy pattern rises to the surface, it moves from dense and opaque to transparent. I hurt for my loneliness, and everyone else’s. I want to be there to help everyone I encounter not feel lonely… So they don’t have to feel it. Then I don’t. Protection. Isn’t it ironic that protection lives with loneliness?
The bone marrow can’t seem to get that there is no one here dictating events. It still seems to pump out self will. There is resistance to the fact that I can’t make a single thing happen and I can’t protect myself from what seems to be happening. Thoughts are given, emotions are given, action is given. Positive emotions don’t make positive things happen any more than negative ones prevent them. The spleen claims it as mine, and makes it into flesh. I can’t shake off the feeling of protection, or speed it along. And beneath it all, there is nothing to protect. I feel it in my thymus gland.
Tags: acupressure, acupuncture, Alternative, Dr. Randine Lewis, fertile, fertility, food, guide, health, infertility, infertility cure, journey, meditation, randine, Retreats, shen, stress, The Fertile Soul, traditional Chinese herbal medicine, Webinar, wellness, workshop
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Wednesday, March 13th, 2013
One of the most ancient texts of Eastern healing, written 2000 years ago, tells us:
All diseases arise from the heart; all healing comes from the heart. The heart they are referring to is not just the anatomic heart muscle; nor is it simply the emotion of love; the ancients call it shen.
Shen is the spiritual power depicted by the Chinese character: ? representing an altar, through which extending influences flow from above/beyond. Other definitions of Shen include:
The very essence of divinity; Consciousness; Spirit, infused from heaven. Pure, infinite, cosmic light, a luminous force of vitality which comes from the divine. Shen is the means through which the will of heaven is known. The Shen encompasses the highest mind of consciousness that provides insight and makes you conscious of who you are. It is the energy that enlivens the body and psyche. The Shen resides in the heart. The Heart holds the office of Lord and Sovereign. The radiance of the spirits stems from it.
When the ancient emperor Huang Di queries the sage, Qi Bo he asks him how we can lose harmony with the spirit of nature so that disease can arise. He understands that before healing can happen, we must be “rooted in spirit.” And Qi Bo goes off on a discourse regarding the power of heaven.
Spirit, heaven, consciousness – the vibrant energy through which all is enlivened and known. Spirit brings all into existence, and to spirit essence returns. When we can enliven this power within, we enter a state of healing, which does not require the intermediary of a physician, a state of profound healing is at hand.; closer even than your thoughts. The Tao te Ching tells us – Use it as you will; it never runs dry.
Chinese medicine is essentially about one thing – healing the spirit. Before true change can occur, we must raise our consciousness to a level above where the disease has been manifesting. It is an inside job. A true “healer” does nothing beyond taking you into the power of your own shen. And they watch in amazement at the transformation that heaven brings about through your inner essence.
When individuals come to retreat, many are confused about the concept of true healing and what fertility has to do with the heart. Many have had less than profound experiences with acupuncture. On the first day, I tell them that my intention is to bring them to a place where a shift in consciousness occurs, and that which obstructed their energy loses hold. The essence of all life, yours and your child’s, will come from that which envelops the spirit – the heart. It flows into your womb and invites life.
A true “healer” does not hold the attitude of “I know what to do and how to do it, and I will heal you.” A true “healer” is in a sate of awe, rooted in their spirit, so it can be enlivened in you. Anything else is quackery.
Tags: acupressure, acupuncture, Alternative, Dr. Randine Lewis, fertile, fertility, food, guide, health, help, infertility, infertility cure, journey, meditation, randine, Retreats, shen, stress, The Fertile Soul, traditional Chinese herbal medicine, Webinar, wellness, workshop
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Tuesday, March 5th, 2013
The first time I met my son was through the clear enclosure of his incubator, where he spent the first two weeks of his life, with tubes and IVs. Born via emergency C-section the night before, he was whisked off to neonatal intensive care while I underwent further surgery. The pain I felt in not being able to touch him, hold him, or care for him mimicked the pain of being unable to conceive him. He was in a bubble, and I couldn’t reach him.
I am reminded of the pain of being separate from life every time I hold a retreat. The intense longing to touch the most precious expression of unconditional love is one of the most powerful forces I know. It is to meet life head on, scary in the intensity of its fragility. A hopeful mother longs to bring forth life. Her attempts have failed her. Little by little, through the maze of infertility, she comes not closer to, but further away from this intimate expression, once felt to be so close at hand.
Visits to the doctor take her from hope to despair. Too old; too few eggs, too scarred, hormones too high, too low… now labs and medical procedures separate her from her hearts greatest desire. After a few IVF failures, she searches the internet. “Stay away from these foods,” sites say. “Don’t exercise,” other well-meaning hopefuls say. Avoid alcohol, coffee, air travel, eat pure, local and organic. She now feels like these rules separate her from her child. With every suggestion, she feels like there is another barrier between her and her child.
These suggestions don’t necessarily make you more fertile; they may, however, make your life more balanced. They are not recipes to make babies. Why is it that life seems to come more easily to those who don’t try so hard? Perhaps the thickest barrier between you and your child happens to be all of the rules you are trying to adhere to in order to bring forth life. Life doesn’t adhere to rules; it defies them. Life comes to those who appear undeserving; those who eat poorly, who don’t care for themselves, who can’t afford children, who neglect and abuse them, and those who find another pregnancy a tragedy.
What I’m saying is this: Don’t separate yourself from life. Don’t try to be perfect. Don’t try to eat a perfect diet, think perfect thoughts, feel perfect feelings, go to perfect doctors who will give you a perfectly logical diagnosis with perfectly simple treatment options. Don’t try to be perfect; in fact, stop trying at all. Trying is the separating factor. Live your life. Let your future children come to you, as you are, not how you are trying to be to control their arrival. Be who you are, how you are. Don’t separate yourself from yourself. When you accept yourself and all of life totally, as it is, the internal conflict of trying disappears.
Tags: acupressure, acupuncture, Alternative, Dr. Randine Lewis, fertile, fertility, food, guide, health, infertility, infertility cure, journey, meditation, randine, Retreats, stress, The Fertile Soul, traditional Chinese herbal medicine, Webinar, wellness, workshop
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