Archive for January, 2014

Connect with Dr. Randine Lewis Live on Monday January 27th at 7pm EST

Wednesday, January 22nd, 2014
Staying Focused on the Journey:
Following A Heart-felt Path

Every time the longing for a child surfaced in me, it brought forth a feeling of joy and passion, like a secret treasure of hope emerging from the depths of my heart.  Yet, it was so easy to lose the heart-felt joy and sense of “rightness” when the journey didn’t seem to be taking me where I wanted it to. Month after month of negative pregnancy tests, anovulatory cycles, and the frustrating symptoms of hormonal imbalance turned the joy into sorrow, and rightness into downright anger. My mind led the desperate search for answers as I was brought deeper and deeper into the realm of “It’s not f*(%@ working!” As my mind remained in control, the more my emotions vacillated between hope and despair.  If I couldn’t figure it out, maybe the doctors could. They couldn’t – they could only offer intervention. What?! You can’t tell me what’s wrong, but you can offer me a drug anyway? That makes no sense!

It wasn’t until I was brought into a state of surrender that my mind gave up and my heart started to lead the way; first back to me. Then to a child.

The journey toward parenthood can and should be a pathway of love and joy, free of fear or ambition. Ask yourself, right now, before you start thinking: Is there enough joy in your life? This may require deep and scrutinizing self-honesty. And to answer this question truthfully, you cannot lay the burden or your happiness on whether or not you get pregnant. Ask your question of your heart, not your mind. With or without a child, right now, is there enough joy in your life? Yes or no?

If the answer is yes, congratulations. You are on the right path. If, however, the answer is no, which I suspect for most of you it is, ask yourself what brings you joy?

This is not a selfish question; for when your heart is filled with joy, it opens, and its energy flows outward, spreading love and joy throughout your life. Harmony returns, and balance is restored, chemically and hormonally.

When you have a decision to make, ask yourself, “Does this direction/path strengthen my heart?” And intuitively attend to the embodied feeling of presence in your own heart. There is an unmistakeable sense of rightness that comes from following the current of truth that flows through your heart.

If the answer comes with justification, more questions, ifs ands or buts, it is coming from your head. If the answer has a heart-felt feeling of rightness, it means yes. If the embodied feeling is closed off and contracted, the answer is no. It is that simple.  The journey toward more peace, joy, and love is always a path of heart. If you want control and assurances, this path isn’t for you. But if you want to live a miraculous life of untold bounty, you may be asked to sacrifice control for moving into the unknown. Only then can you experience the incalculable riches that life has in store for you.

Looking forward to connecting with you all on the 27th,

Randine Lewis, MSOM, Ph.D., L.Ac.
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Do GMOs Effect our Qi?

Monday, January 13th, 2014

Qi is the vital life force of life. Without qi there is no warmth, no animation, no breath, no heartbeat, no life. Although there are more divisions, for simplicity sake we can divide the vital life force into three major categories: original qi, nutritive qi, and protective qi.

Original qi is the primary energy necessary to give and sustain life.  It is the basis of kidney qi, and makes up the entire yin and yang functions of the body. It gives rise to the reproductive and primary organ functions. Once this original qi combines with the energy we receive from food and breath, it is refined into two other functional categories: nutritive qi, and protective qi. Nutritive qi is similar to blood, and circulates through the meridians, feeding and nourishing the internal organs. Protective qi is a little more surface, traveling throughout the skin, muscles, and mucous membranes, keeping us protected from the outside world.

Although they all function together as a whole:

Original qi is essential to core functions and reproduction.

Nutritive qi is crucial for nutritient and qi delivery throughout the internal organs.

Protective qi defends us from external influences and pathogenic factors.

We could say that the nutritive qi is the pivot between the original and protective qi.

Now that you have had this basic introduction in the vital life force, let’s introduce the topic of genetically modified foods like most of the corn and soy on the market. In making the plant hardier, it is genetically engineered to have greater protective effects against pests, and a greater ability to withstand the effects of pesticides. In other words, it strengthens its protective qi. These genetically modified plants, however, are no longer able to reproduce. So farmers have to purchase new seeds with the capacity to seed.

When we view this scenario through an energetic lens, we can ask what energetic function is being disrupted. In this situation, the genetically modified plant has sacrificed its original qi for extra protective qi, while retaining the ability to provide its nutritive function. Because of this, the Department of Agriculture gave GMOs their stamp of approval. Laboratory animals seemed healthy and without any untoward effects after 90 days on GMO diets.

However, four, six, 18 months later, the laboratory animals had challenges reproducing, developed alterations in their ability to suppress tumors, and developed overactive immune systems.  Similarly, many of our reproductive issues stem from alterations in our environment. Pesticides, pollutants, and dietary toxins all contribute to ovarian failure, poor sperm production, PCOS, autoimmune infertility, implantation failure, endometriosis, and fibroids.

What can you do? The spleen qi diet asks you to avoid sugar, refined carbohydrates (especially wheat), and dairy. Add corn and soy that have not been labeled “non-GMO” to this list. Eat organic fruits, vegetables, nuts, legumes, and non-GMO grains as much as possible. Try to avoid farm raised fish and animals that have been fed GMO grains as well. While it may sound daunting, this type of eating plan reduces the likelihood of infertility, inflammatory processes, diabetes, and cancer.

The Spirit of Emergence

Wednesday, January 8th, 2014
The Spirit of Emergence:
New Years Resolutions and The Wood Horse

by Randine Lewis

In Chinese astrology, the next new moon will move from the year of the water snake to the year of the wood horse, representing new beginnings, growth, and emergence. The spiritedness of the horse demands respect, not force; love, not fear. We will continue this theme in our February retreat.

How are your New Years resolutions going? I know – it’s only been a week, so chances are they are still strong. Maybe you’ve vowed to stay on the spleen qi diet and are carefully avoiding sugar, refined carbohydrates, gluten, and dairy products. Good for you. Perhaps you have resolved to focus your efforts more intently on baby making, reducing stressful work obligations in preference to more enjoyable and life enhancing pursuits. Great!

Eat better; sleep more; play more; stress less; more sex; less TV; walk everyday; quit drinking coffee; find a new church; no more wine; put more intention into how to get pregnant. Add whatever you want to the list; manifesting can be a powerful tool. It’s an art, really. Whatever you really set your mind to, you can accomplish. Chances are you’ve done it all your life.  Apply yourself at school and you are rewarded with a good education. Apply yourself on the job and you are rewarded with a good paycheck. Apply yourself to the dating scene and chances are you’ll end up with a partner. The New Year brings about new hope, new possibility, and a chance to do things differently this year.

My guess is this is not your first time around making resolutions on the baby scene. And maybe your resolve is wearing thin. Will it work this year? What has been done wrong? What needs to be done better? And the effort mounts, only to leave you where you were last January.

Why don’t the efforts of intention work so well when it comes to pregnancy? When the power of manifestation moves from an activity geared toward what you don’t have to an effortless art within the flow of your life as it is. The art of creation involves a feeling in your heart – the same quiet urge that longs to bring forth life. It is silent and non-demanding. The mind interprets this deep longing as something missing – and goes about in mad pursuit of it. That’s the problem when it comes to creation – the mind’s interpretation. When you are in pursuit of a job or more money, that usually isn’t problematic, because a stressed body goes right along with getting what you don’t have. But the opposite is true when you wish to bring forth life. When the mind grabs hold of this desire it puts the body into a state of fighting for what it wants; and stress hormones prevent its receptivity.

Go back to the feeling in your heart. Feel its presence. Be with it. Tend to it. Be grateful for it. Have confidence that it isn’t there by mistake. Feel it in every moment of every day – prior to any activity that you undertake in pursuit of it. Trust it. Look at any conflict that arises in the mind (which will then be manifest in the body), which puts you in a state of stress.

The last element to this successful art is getting back into the flow of your life, as it is, with indifference to how this desire will be made manifest. Do not give your attention to your mind’s imaginings – you do not need to concern yourself with how, or when. No need to think about babies or pregnancies or have dreams of toddlers dancing in your head. The Chinese character for Intention belongs to the soul, and it means resonance with the heart. If what is true within your heart is rooted within your “jing” or essence, your life becomes a walking magnet of intention. If it is not rooted within the jing, it will fly off, leaving you bereft. Jing Shu means, If you have to defend what you believe, it is not in your heart. Remember – respect, not force; love, not fear. Do not break your spirit trying to control the life force. Become aligned with it.

So, eat well. Rest well. Play more, work less. Make the rest of your life how you want it to be. And attend to the origin of life, which resides in the heart. Trust it with assurance, and let go of everything else. Be prepared to meet your life as it is, fully, and do all that is required of you as the granting of your desire unfolds. Trust this feeling in your heart and become its instrument. It is not there by mistake.

Please contact us at with any questions and sign up here for our February retreat. If you would like to take advantage of our payment plan please select it at the checkout.

With love and blessings,