Archive for January, 2012

Choosing Love Over Fear

Monday, January 30th, 2012

Creation comes through love, not fear. Simply put, fear contracts and closes off the portal of creation. Love has an opening effect, and seeks more of itself. Love has a strongly magnetic effect, fear repels.

Whatever your heart desires most, bring through love, not through fear of its absence.

There is a void at the center of your heart that connects you to all of creation. There is also a void in the center of the womb that opens to the life giving power that emanates from your heart. When fear of not getting what you want is stronger than the heart’s desire, the contractive nature of fear energetically closes off the womb’s receptivity to the life giving power of the heart.

Most of us have been conditioned to go after what we want out of fear of not getting it. Fear of financial insecurity can propel us toward great professional careers. Fear of being alone can move us toward relationships, both helpful and harmful. As our attention is directed outward, fear can actually serve us in  obtaining our personal effort based achievements. Fear moves us away from that which we most try to avoid.

Yet fear has only a fraction of the power of love. Fear has no ability to produce; it only drains. Fear produces a state of control, which lulls us into thinking we have power. Control is fear based, and depleting.

Love, which emanates from the heart, has no need to control. It simply moves toward opening to more of itself. Love is the creative power of the universe.

When our actions are based on fear of not getting a child, our behaviors are controlling and motivated by deprivation. Energetically, it is almost impossible to conceive from this state of being. This is a very infertile state, as fear begets more lack. Infertility is fed by fear and control. When our actions are motivated by love, we feel nourished and energized. Love is vibrantly alive, and seeking more of itself. Love is the most abundantly fertile state.

When your fertility challenge leaves you fearful, don’t fight, resist, or control. Simply shift your attention to the heart, and focus on the love for life. Let life’s longing for itself be the motivating force. In every moment, choose love over fear.

2012 – The Year of the (Water) Dragon

Tuesday, January 24th, 2012

Beginning with the next new moon, we enter into the year of the water dragon, deep and fierce.

There is a dragon asleep in the heart of humanity. From the depths of the ocean, this dragon rises to the surface, beckoning us into the most fierce approach to life – to awaken to the fire breathing magnificence of our own miraculous power. Some will heed it’s power, and some will turn away from its call.

We are not the small beings we have taken ourselves to be; and are not, in fact, what we think we are. We are not victims of life, nor are we at its mercy. We are life itself, and as such are beyond such happenings as birth and death. Our own unfathomable being is so grand that it cannot be contained in a body or a mind. These are mere reflections, vehicles through which our divine magnificence peers through into this three dimensional existence. The face of your own divinity will devour all illusion.

When the power of this dragon is awakened, it will stop at nothing. It is propelled by the fiercest force in all of existence – to know itself as all. This force will consume you and all you have known until it comes to rest in the cave of stillness, knowing its source, containing the pure potential from which all arises.

If you dare to awaken this dragon, it will consume all of its manifestations. It will see past the illusion of the dream made self. It will face and devour all of your fears, angers, sorrows, and conditional love, joy, and happiness. It will not rest until it resides in the unborn grandeur of the unconditioned, in peace that cannot be understood; only lived.

This dragon cannot die. It has never not been. It has always been there, sleeping in  the cave of your own heart, waiting for your invitation. It brings you to the power many dare not encounter. Do not be afraid to come face to face with your own terrible magnificence. You are the life you have been longing for. You have taken birth for this chance. Dare to use the power of the dragon to awaken to the life giving powers of creation arising from the depth of your own being.

Free Conference Call – Monday January 30th at 7 p.m. EST

Tuesday, January 24th, 2012

Happy Chinese New Year!

Free Conference Call Next Monday

The Basics of Fertility Enhancement

Q&A with Dr. Randine Lewis

Monday January 30th at 7 p.m. EST

I strongly believe that even just finding out about The Fertile Soul has a powerful, ripple, helpful effect, especially for those who cannot travel, but who nevertheless read – and listen– ask questions, wonder, benefit, and grow, grow, grow. L.H.

I am looking forward to a rich retreat in January, where we will focus on aging, overwhelm, and turning into the wellspring of deep inner guidance. In this inner sanctuary there is no aging or overwhelm. When we can reside in this place, a more fertile response to life is possible, which of course, is reflected in our reproductive response. Our New York session filled up quickly, but we do have openings in February in my hometown of Asheville, NC, February 17-20th, where our focus will expand to include welcoming in the year of the Dragon, a powerful and dynamic expression of the Chinese New Year. We will use this power to deeply connect with the life-giving source within. I love witnessing the power of retreat participants as they learn to live the miracle!

We will also offer a free conference call on Monday, January 30th at 7 p.m. EST. I will go over some fertility basics and open the call up to your questions and answers. I hope you will be able to join us – whether you are new to the Fertile Soul or have already embraced this process. I look forward to connecting with you.

To Join in dial 605-475-4000 then access code 794774#.  Those calling from Canada should call 805-360-1075 and then you will be prompted to enter the original number and access code.

Can Foods Make You Fertile?

Wednesday, January 4th, 2012

I was recently interviewed for an article by The Daily Beast, entitled “Can Foods Make You Infertile?” The author wanted to substantiate some research claims about foods that were good and bad for your fertility. It is an interesting piece. I still take issue with the study on whole milk and ice cream being good for your fertility, but they were not looking for refuting evidence; only substantiating evidence. Milk is not good for your fertility, but fat is. Milk fat, butter fat, Omega-3s, coconut oil, flaxseed oil… I still advise avoiding cow dairy products, and including plenty of non-trans fat. Other than that, here is the list from the Daily Beast:

1. Men who drink at least a quart of cola daily have sperm counts almost 30 percent lower than men who drink no cola.

2. Women who eat lots of low-fat dairy products face an 85 percent higher risk of ovulatory infertility than women who consume little or no low-fat dairy products.

3. Men who eat large quantities of soy-based foods produce 32 percent less sperm per milliliter than men who consume no soy-based foods.

4. Women who consume at least one daily serving of whole milk are more than 50 percent less likely to experience ovulatory infertility than are women who consume less than one serving of whole milk per week.

5. Men who are exposed to large quantities of bisphenol-A (BPA), a chemical used in the manufacture of canned foods, have sperm counts about 23 percent lower than men with no BPA exposure.

6. Vegan women are only one-fifth as likely to have twins as are vegetarian and omnivorous women.

7. Men with high concentrations of trans-fatty acids in their semen have 96 percent fewer sperm than men with low concentrations of trans-fatty acids in their semen.

8. Women who consume at least one alcoholic beverage per day have a nearly 50 percent greater risk of ovulatory infertility than women who drink no alcohol.

9. Women who are exposed to large quantities of perfluorooctanoic acid (PFOA), a synthetic chemical used in the linings of microwave-popcorn bags, face an infertility risk ranging from 70 percent to 134 percent higher than that of women with the least amount of PFOA exposure.

10. Men who eat a traditional Dutch diet have sperm counts nearly twice as high as do men who eat a fish-and-produce-based diet.

11. Women who eat large quantities of omega-3 fatty acids are 22 percent less likely to be diagnosed with endometriosis—a common cause of infertility—than women who eat little or no omega-3s.

12. Women who consume large quantities of non-heme iron—the kind found in lentils, spinach, and supplements—have a 40 percent lower risk of ovulatory infertility than women who consume little or no non-heme iron.

13. Women who consume at least 5 percent of their daily calories in the form of vegetable protein rather than meat protein have a 50 percent lower risk of ovulatory infertility than women who consume only meat protein.

14. The sperm of men who consume very low quantities of antioxidants is only two thirds as motile as the sperm of men who consume high quantities of antioxidants.

15. Men whose mothers ate beef at least seven times a week while pregnant with them are three times as likely to have low sperm counts as men whose mothers ate less beef while pregnant.

For the complete article, see:

http://www.thedailybeast.com/articles/2011/12/09/can-food-make-you-infertile-foods-to-eat-and-avoid.html