Posts Tagged ‘fertility breathing’

The Call to Motherhood

Monday, March 12th, 2012

I recall the first stirrings in my heart to bring forth life. It was the deepest, most personal and authentic need I’ve ever known. It seems to me a man can’t know this feeling in the same way. It felt like an invitation to be overtaken by a love that would consume me completely. I couldn’t love each of my three children more. But none of them could fulfill this need to be consumed by love itself. They were expressions of love, not its fulfillment. Yet each of them has become a part of this extension of love itself, the most powerful force in existence.

I entered medical school after Theresa was born. I still had a deep longing for something unfinished. Chinese medicine followed, as did another marriage and two more children. Some deep current within pushed me unrelentingly, beyond the confines of a satisfied, comfortable life. Restlessness prevailed, guided by a love beyond satiation. I could not be fulfilled.

Chinese medicine and Eastern philosophy drove me deeper within, as did my own personal search for something which I couldn’t find. I didn’t know what it was, only that I must pursue it.

Fertility became my unrelenting passion. Within it held the direction that led to the source of life itself. The Taoists seemed to me to be closer to the source than any exteriorly focused belief or healing modality. The further I go with it, the more vast and miraculous this opening to love and the source of life becomes.

When I meet with individuals on this journey, it is that source which I try to show them, convey, and help them open to. When they merely are interested in how to control the physical expression. they miss the miraculous source itself. It’s like trying to manipulate the atmosphere by holding your breath.

The Tao te Ching says,

The Valley Spirit never dies.
It is called the Mysterious Feminine.
And the doorway to the mysterious feminine
It is the gateway through which heaven and earth arise.
It is there within you all the while.
Use it as you will;
It will never run dry.

This is the miraculous source. It can’t be forced, manipulated or controlled. It is there within you, beckoning you through this longing for life itself. Bring yourself to that doorway, which never runs dry.

Femoral Reproductive Massage (Fertility Massage)

Monday, March 5th, 2012

Eastern Approaches to Pregnancy – Today Show 9/16/08

Thursday, March 1st, 2012

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HERB-003 Resolve Damp: Ovarian Stimulation Formula

Monday, November 28th, 2011

This herbal formulation was prepared for those with PCOS, and directs the body’s reproductive energies toward removing obstructions to ovulation. PolyCystic Ovarian Syndrome, insulin resistance and glucose intolerance are viewed as “damp” disorders through the lens of Traditional Chinese Medicine.

If you view the connection between the pituitary gland and the ovaries as a river, disorders of sugar regulation could be likened to sludge in the river bed, reducing the flow of communication between the messages from the pituitary gland and how quickly they are received and responded to by the ovaries.

One particular herb in the formulation, gleditsia spine, has been reported to reduce the waxy capsule around the ovaries that can hinder the release of the egg during ovulation. Gleditsia spine is not to be taken during pregnancy, which is why we stress taking this formulation prior to ovulation only.

Women with delayed ovulation may find ovulation coming earlier and earlier with continued use of this formulation during the follicular phase. It does not have this effect in women whose ovulation occurs during the expected mid-cycle range.

Women who have disruptions in sugar metabolism that impact ovulation can also benefit from supplementing the diet with NAC, chlorophyll, chromium picolinate, inositol, fenugreek, and bitter melon.

Sylvia had no formal diagnosis of PCOS, insulin resistance, or glucose intolerance. Yet, she always felt a little light headed when she was hungry, and craved sweets most of the time. She felt sluggish and tired and had a few immunologic markers. Her physician started her on Clomid, and prescribed Glucophage, although her glucose levels were within the normal range. These drugs made her feel even worse, and she did not become pregnant. Before proceeding with the suggested IVF, Sylvia removed sugar, refined carbohydrates, gluten and cow’s dairy from her diet. She supplemented with antioxidants, NAC, and chromium picolinate, and took the Resolve Damp formulation during the follicular phase followed by the Vitalize Spleen Qi formulation during the luteal phase. Immediately she felt the results. Her energy improved, her cycles shortened, ovulation came earlier each month, and she became pregnant in less than six months.

More information: http://thefertilesoul.com/shop/herbs/chinese-herbs

HERB-002 Kidney Essence: Follicular Health Formula

Monday, November 28th, 2011

Herbal formulas are focused on gently correcting underlying imbalances; either building up deficient energies or removing obstructions. It is easy for misunderstandings to develop with Chinese herbs. The formulations are complex, to help the body do what it is intended to do. With fertility formulations, most are focused on directing the body’s energies to the reproductive system.  The Fertile Soul herbal formula blend HERB-002 Kidney Essence: Follicular Health Formula is based on an ancient Chinese formulation to build up the “essence” of the reproductive system. It is intended to be taken during the follicular phase (after menstruation until ovulation) of each menstrual cycle, supporting the energies that encourage follicular growth. Unlike ovarian stimulating drugs, this formulation does not overstimulate and therefore deplete the reproductive energies, but nourishes the kidney yin and blood, while resolving any excess stagnant energies. They have no hormones in them, but encourage your body to produce its own hormones.

This nourishing formula may even be used concurrently with ovarian stimulation, with your doctor’s approval. This formulation has been shown to lower FSH, encourage folliculogenesis, raise AMH values and encourage ovarian response. I encourage its use in women with premature ovarian failure, poor ovarian response, advanced maternal age, or to build up the reproductive energies before or after a stimulated cycle.

More information: http://thefertilesoul.com/shop/herbs/chinese-herbs

Expanded: Microcosmic Orbit Breathing Process

Thursday, October 20th, 2011

We emphasize the Microcosmic Orbit breathing process for enhanced reproductive health.

A full breath triggers the respiratory center in the medulla to activate peptides and endorphins, the initiators of your hormonal system, These peptides are released into the central nervous system and circulate throughout the body. The microcosmic orbit activates the respiratory center, circulating its messages of relaxation and receptivity throughout the entire body, most notably the HPO axis. Perform this breathing exercise any chance you have.  As you become experienced, the microcosmic breath should begin to flow as a single movement, and will be done effortlessly.

The Original MCO Breath

  1. Place tongue on the roof of mouth, behind the front teeth.
  2. Inhale through the nose and down the center of the body, through the lungs down the rib cage, expanding the belly fully.
  3. Feel a pool of energy form in your uterine/ovarian area (the dan tien).
  4. As you are nearing the end of the inhalation, draw the energy down the pelvis to the pelvic floor muscles surrounding the vagina or the perineum.
  5. Release, and as you exhale, let the belly fall back in, and send the energy from the coccyx up the spine to the top of the head, down the forehead, and out the nose.

When you are comfortable with the MCO breathing process, you can enhance its effects with three areas of focus.

1.       With your attention on the womb area, focus on what this original, creative energy feels like. Open up to your original qi; that which has been present before you were even born. Feel its infinite potential to create. Spend a few minutes with your awareness on this area.

2.      As you inhale, expand the feeling of an open heart, bringing the immensity of your heart’s energy down to the dan tien. With each exhalation, feel as if you are pulling down any excess unwanted energy to the base of the perineum for release as you exhale up the spine. Spend a few minutes focusing on release.

3.       Between exhalation and inhalation, notice the area between and behind the center of your eyebrows. This is the energetic area where perception of your environment is translated into chemical messages that orchestrate the entire endocrine cascade. Spend a few minutes becoming aware of the sensation of miraculous potential, as your perception of your world turns into a hormonal message.

Allow yourself to make this breathing meditation your very own. Some days you might be more drawn to focus on the womb, and your own infinite potential. Other days you might need to spend more time releasing. There also might be more of a call to a particular area of the body – the head, the heart, or the pelvis. Make this process come alive for you.