Posts Tagged ‘Randine Lewis’

RECIPE: Sweet Potato Pie

Wednesday, November 14th, 2012

Sweet potatoes have yin building properties to help you rebuild your essence and reconnect with your roots. They are also high in Vitamin A for enhanced vision. This pie can also be prepared with yams.

Yields: 1 medium sized pie Cooking time: 30-40 minutes

1 1/2 cup sweet potatoes, cooked, peeled and pureed (approximately 4) 1/2 cup agave nectar
3 tablespoons molasses
1/2 cup almond, hemp, rice or goat milk

1/2 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon ground ginger 1/4 teaspoon ground cloves

Combine sweet potato puree with agave nectar, molasses and milk alternative. Fold in vanilla and spices. Pour into muffin tins or a wheat or gluten free pie shell and bake at 375 degrees for 30-40 minutes.

For more fertility enhancing recipes see Cooking for Fertility: Foods to Nourish the Fertile Soul

NEW! Moontime Tea – Fertility Blend

Monday, May 14th, 2012

Since ancient times herbalists have been using blood building nettles, fertility enhancing red respberry leaf, hormone balancing red clover and cooling peppermint to help women with various aspects of the conception process. Prepare your body mind and soul each day with this delicious blend of fertility enhancing herbs.

The Moontime Tea Fertility Blend is a dietary supplement comprised of organic red raspberry, organic nettles, organic red clover and organic peppermint. Each pouch contains 30 2gram tea bags.

Created by: Kathryn Flynn (Cooking for Fertility)

Order Info here: http://thefertilesoul.com/shop/supp-003-moontime-tea-fertility-blend

Pumpkin Seed Pesto Recipe

Tuesday, April 10th, 2012

Recipe from Cooking for Fertility by Kathryn Flynn:

Pumpkin seeds are a good source of omega fatty acids and zinc, both essential for conception, hormone balance, sperm production and proper immune function. Garlic and basil vitalize the energy flow to alleviate PMS, blood clotting, fibroids, and release stuck emotions.  And it’s delicious!!

Yields:

1 1/2 cup pesto

2 cups fresh basil

1 cup kale

1/2 cup pumpkin seeds

1/2 cup extra virgin olive oil

3 garlic cloves, finely minced

Juice of 1/2 a fresh lemon

Optional: For a creamier texture, add 1/2 avocado, peeled and cored

Blend ingredients in food processor, using lemon juice to achieve desired consistency.  Delicious on gluten free pizzas and brown rice pasta!

Ready to enhance your fertility with delicious foods?  Check out our one on one nutrition consults!

Acid and Alkaline Forming Foods

Monday, March 12th, 2012

Acidic foods can exacerbate underlying inflammatory reactions that can make cervical fluid hostile, and the entire body, including the uterus, joints, muscles, and tissues reactive. An alkaline environment is at rest, and conducive to growth, restoration and receptivity. Keep in mind that dietary intake is only one source of acidity in the body. A stressful, reactive lifestyle leads to an acidic, reactive body. A restful, restorative approach to life is more conducive to alkalinity.

How do you know if your body is acidic or alkaline?

You may test your urine with pH strips, which you can purchase at most drug stores.  Match the color of the pH paper to the chart and it will tell you if your body is acidic – below 7, or alkaline – above 7.  The idea pH for your body is a pH of 7.3  The range can be between 7.0 and 7.8

Here is a checklist of acidic and alkaline foods.

Highest in Acid Forming Foods:

Alcohol, artichoke root, barley, bread, buckwheat, caffeine, coffee, corn (when processed and not fresh), custards, drugs, most flours, ginger preserves, honey, lentils, pate, oatmeal, peanuts rice, rye grain, soy bred, soy noodles, sorghum, spaghetti, and other pastas, sugar cane, raw beets, tobacco, walnut, wheat.

Acid Forming Foods:

Dried beans, cashews, coconut, cranberry juice and concentrate, egg yolk, filberts, fruit jellies, (canned jams, sulfured, sugared, dried), grapes, pasteurized milk products, dry peas, pecans, Damson plums, tofu, fries and water-chestnuts.

Acid Forming Fats:

Butter, cream, margarine and lard.

Neutral Oils – Cold pressed or expeller pressed only:

Almond, avocado, coconut, cottonseed, linseed (flaxseed), olive, safflower, sesame, sunflower, and walnut.

Highest Alkaline Forming Foods:

String beans, banana, dandelion greens, dates, figs, prunes, raisins and Swiss Chard

High Alkaline Forming Foods:

Almonds, asparagus, avocado, fresh beans, beets, black-berries, carrot, cranberries, chives, endive, sour grapes, kale, dried peach, persimmon, plum, pomegranate, raspberries, rooibos tea and spinach.

Alkaline Forming Foods:

Agar, alfalfa, apple, fresh apricot, globe artichokes, bamboo shoots, snap beans, sprouted beans, most berries, broccoli, Brussel sprouts, cabbage, cantaloupe, cauliflower, celery, cherries, chestnuts, chicory, coconut milk, collards, corn (when fresh), cucumbers, daikon, eggplant, escarole, garlic, ginger root, gooseberry, grapefruit, guava, horseradish (fresh and raw), kelp, kohlrabi, leek, lemon, lettuce, line, loganberry, mango, melons, raw, milk, m illet, acidophilus yogurt and whey.

The Conscious Frittata – Cooking for Fertility

Monday, March 5th, 2012

The Conscious Frittata recipe was a gracious contribution from one of our favorite chefs, Caspar Poyck, who joined us at our Ojai retreat a few years back.  Check him out on his website:  www.consciouslyculinary.com and his blog:  www.whatmakesyoueat.com. You can like him also like him on facebook to learn more.   Here’s Caspar’s take on eating along with his delicious nutrient rich egg frittata recipe. Enjoy!

How we eat may be more important than What we eat! There is a culinary chicken-and-the-egg situation at play. The foods (What) we eat affect our body and How we eat, feel/think also creates an environment of bio-chemicals, hormones and endorphins inside our body which in turn affects how our foods process. Start your day off with ease and grace. Eggs are a great source of choline, which is essential for brain-health and of course an age-old symbol of fertility!

Serves 2

Cooking time: 15-20 minutes

1 tsp extra virgin olive oil

4 organic, free-range eggs

2 tablespoons sliced black olives

1 tablespoon julienne sliced sun-dried tomatoes

1 celery stalk/rib thinly sliced

2 basil leaves sliced into thin strips

4 sliced crimini mushrooms

1/3 cup grated cheese (optional)

a dash of cumin, cinnamon, salt and pepper

Beat the eggs in a bowl while slightly browning the mushrooms in a pan with olive oil. Add the other ingredients to your eggs and beat again. Pour the egg mixture into the pan and let cook for a while until the bottom starts to feel solid (gently jiggle the pan). If you chose to add the grated cheese, do that now and then instead of flipping (and tearing) the frittata, put the pan underneath your broiler and keep watch until the top is golden brown. Serve on a slice of toasted sprouted or rye bread with your favorite. Eat without distractions and with a smile.

Why is the Spleen Qi Diet So Important?

Tuesday, February 7th, 2012

“Those who take medicine and neglect their diet waste the skill of the physician.”

-       Chinese proverb

Why is the Spleen Qi diet so important to achieve optimal fertility? The energetics of the Spleen supply the entire body with its foundational energy. The Spleen processes the food and sends the derived energy to other organ systems. If inappropriate eating habits and inappropriate food overwhelm the Spleen, it cannot effectively transform the food creating dampness instead of Qi. (One of the manifestations of dampness is excess weight.) This deprives other organ systems, such as the Kidneys and the reproductive system of the energy it normally receives from the Spleen. Not only that, but dampness produced by improper eating habits can obstruct the flow of energy in the body manifesting in blocked fallopian tubes, cystic ovaries, and other reproductive abnormalities. And most importantly, when the Spleen is unable to nourish the Kidneys, the Kidneys are forced to pull their energy from the Kidney essence. The store of essence in the Kidneys is responsible for the production and quality of eggs and sperm. If the Kidneys need to pull their energy from the their essence, that essence can not support reproduction.

The foundation of the Spleen Qi diet, based off of thousands of years of Chinese wisdom is no sugar, dairy, or wheat. These foods take a lot of energy for the Spleen to transform without producing significant nourishment in return. Look for the basic replacements of goat cheese and/or milk, gluten free grains, and agave nectar or other low glycemic sugars. But remember that even these healthier alternatives need to be done in moderation to keep the Spleen functioning optimally.

Eating for Fertility

Friday, August 27th, 2010
“Let food be your medicine and medicine be your food.” – Hippocrates 

 In the Western world one in five couples has difficulty conceiving a child. Their subfertility often results from less than optimal health. Our bodies carry deep evolutionary wisdom, including innate protective mechanisms that can safeguard our own health and that of future generations by not allowing us to conceive until we are in good health.

Endometriosis, ovarian failure, poor quality eggs, recurrent miscarriage and otherdegenerative diseases and causes of poor reproductive health have become widespread. In many cases, they result from our cells not getting the nutrition they require. Our bodies cannot cope with the high amounts of processed and refined foods, environmental toxins, and persistent stress in our lives. We are part of nature, yet our way of living is far from what nature intends. 

More and more studies show that good nutrition and healthy life habits can increase conception rates. Beyond fertility, healthful lifestyle practices can also prevent and heal disease. When our body systems don’t work as efficiently as they could, one of the best ways to support their highest function is to nourish them.  

For thousands of years, Traditional Chinese Medicine (TCM) has used dietary therapy to correct imbalances and support hormonal and reproductive harmony and overall wellness. Sun Si-miao, a famous doctor of Chinese medicine, believed the most important therapy was regulating a patient’s diet. Dietary therapy could then be enhanced with acupuncture and herbal treatment. 

Chinese medicine considers the ability to bring forth life to be a woman’s natural state from the time of menarche until she reaches menopause. Sub-fertility results from imbalances within the network of organs, hormones and energy systems within a woman’s body; recent studies and thousands of years of experience have demonstrated that many of these imbalances are correctible. 

-Kathryn Flynn (Cooking for Fertility)